World Suicide Awareness Day 2023

Every year, on September 10th, the world comes together to observe World Suicide Awareness Day. It’s a day dedicated to raising awareness about a deeply concerning issue that affects millions of people globally. As a student association, we believe it’s crucial to address this topic and spread the message of suicide prevention. Let us use this opportunity to shed some light on the importance of mental health, timely intervention, building strong support systems, and showing compassion.

“Creating Hope Through Action” is the triennial theme for the World Suicide Prevention Day from 2021-2023. This theme serves as a powerful call to action and a reminder that we can encourage hope and strengthen prevention.

Breaking the stigma

Suicide is a global public health concern, with far-reaching consequences that touch families, friends, and entire communities. According to the World Health Organisation, approximately 700,000 people die by suicide each year. For every suicide, there are many more people who attempt suicide. A prior suicide attempt is an important risk factor for suicide in the general population.

One of the most significant barriers to suicide prevention is the stigma surrounding mental health. It is important that we come forward as students and staff members to talk about our overall well-being.

Building support system

On this World Suicide Awareness Day, let’s stress the importance of building strong support systems. We can start with ourselves, by being more sensitive towards people around us, as we never know what silent battle any one of us is fighting within. Friends, family members, colleagues and classmates can make a significant difference by lending an active listening ear and being a safe space for those who may be struggling. Just being present and compassionate can be a lifeline for someone in distress.

Identifying warning signs

Being aware of the warning signs of suicide is essential for early intervention. Some common signs include:

1. Talking about wanting to die or feeling hopeless
2. Increased social withdrawal or isolation
3. Drastic changes in behaviour or mood
4. Giving away possessions
5. Expressing feelings of being a burden to others

Resources 

If you notice any of these signs in someone you know, it’s crucial to take them seriously and reach out for help immediately. You could potentially save a life. If you or someone you know is struggling with thoughts of suicide, don’t hesitate to seek support. Reach out to a mental health professional, a counsellor, or a helpline. 

1. Nightline Association – https://nightline.ac.uk/
2. Samaritans – https://www.samaritans.org/scotland/samaritans-in-scotland/
3. Papyrus – https://www.papyrus-uk.org/papyrus-HOPELINE247/
4. Childline – https://www.childline.org.uk/
5. Shout Crisis – https://giveusashout.org/
6. University of Dundee – https://www.dundee.ac.uk/guides/get-help-mental-health
7. DUSA Advice and Support – www.dusa.co.uk/advice