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Mindfulness Session

Monday 23 November : 12:00-13:00

Free
This Minds Matter Month, Jean Jarvis from the University Disability Services is hosting a mindfulness session to help you destress.

Paying more attention to your thoughts and feelings in the present moment can help to improve your mental wellbeing. Mindfulness can help us to enjoy life more and understand our mental wellbeing better.

This Minds Matter Month, Jean Jarvis from the University Disability Services is hosting a mindfulness session to help you destress. Register for your free space today.

Details

Date:
Monday 23 November
Time:
12:00-13:00
Cost:
Free
Website:
https://www.eventbrite.co.uk/e/mindfulness-session-tickets-127126774605

Organiser

DUSA The Union
Email:
0
Website:
https://www.dusa.co.uk